The Skinny on Fats

Dietary fats are super important to health, and can be easily incorporated into the diet for amazing health benefits. Plus, SARDINES!

Improve Brain Function with Coconut Oil

Coconut oil has many therapeutic benefits for both humans and animals, but perhaps most impressive of all is its scientifically proven ability to improve brain function in older adults and dogs! This is due to the beneficial fats found in coconut oil known as medium-chain triglycerides, or MCT's. It's important to understand that MCT's are metabolised differently to other fats, they are absorbed faster into the bloodstream and thus provide the body with energy rather than be